homework writing help

Math Homework Help: Overcoming Math Anxiety

Some people may think that math anxiety is a silly problem. However, it can be a rather disabling condition that will negatively affect a person’s life. It must be treated properly in order to avoid any serious consequences.

The most common symptoms of math anxiety are:

  • Hyperventilation
  • Mind going blank
  • Excessive sweating
  • Panic attack
  • Paranoia
  • Procrastination
  • Feelings of guilt and humiliation
  • Nausea
  • Headache
  • Fainting
  • Sudden changes in body temperature
  • Extreme emotional reactions

Please remember that no matter how nervous you get because of a math test, this condition can be overcome. This is an emotional problem, and as such, it can be effectively treated with some simple changes. Here is how you can cure math anxiety:

  1. First of all, you need to get used to the idea that math isn’t threatening. Practice every day to reduce the level of nervousness. A half hour long study session will allow you to understand the subject better. If you come to each class prepared, there will be nothing to worry about.
  2. Do not miss classes. Attending class should become a part of your math practice routine. Remember, the more you study the subject, the less anxious you will be. Also, missing class, especially at the beginning of the semester, will have a vast negative effect on your studies. If you miss the basics that are taught at the start of the course, it will be extremely difficult to understand the rest of the material.
  3. Change your study habits and get organized. You will need to learn all kinds of study tricks in order to improve your performance in math class. Learning how to take notes will make it easier to understand the material when you revise it at home. Time management strategies will teach you how to save time for games and meditation practices. The latter are most important to those who experience severe symptoms of anxiety. Organizing your workspace will help you concentrate. When you are focused and can work on the assignment without interruptions, you will be less stressed about it.
  4. Change your attitude to be positive. Many people despair and start thinking negative thoughts, which only makes their anxieties worse. You should change your mindset and try to persuade yourself that there is nothing to worry about. After all, this is just one class. Your life doesn’t depend on you succeeding in it. Being more relaxed will allow you to show better results, and the first signs of improvement will prove that you can succeed in this class. Thus, you will naturally become less anxious.